On 8\/17, I started a self imposed 30 Day Cycling Challenge.This means 30 consecutive days of cycling. Although I didn’t establish a mileage requirement, I have been riding anywhere from 5 to 16 miles a day.This commitment to daily activity reduces the modern malady known as ” decision fatigue “. There is no choice. In the time it would normally take to decide what to do, you’re already done.<\/p>\n\n\n\n
This was originally intended as a running challenge or ” streak ” but my husband discouraged it as I was only recently recovered from a back injury. “Fair enough,” I thought. However, when he mentioned cycling as an alternative, as an off handed remark, I jumped at the chance.<\/p>\n\n\n\n
This was an opportunity to try something different.I had done yoga training, marathon training, and some weight training but never given quite the attention to cycling as exercise.Would I get stronger? Improve my aerobic function? Will it help my running? Is that even possible? That all remains to be seen.<\/p>\n\n\n\n
I am at about the halfway mark now and, so far, I can confidently say that, if nothing else, this challenge has enriched my life.Being outdoors, daily, on the bike has been like a mood altering drug.The sights and sounds of nature create a shift in consciousness that lasts for hours. What’s more, being exposed to this beauty somehow makes ME feel beautiful. How ’bout that?<\/p>\n\n\n\n
The husband accompanies me most days although he is not doing a challenge as such.We are both astounded by and grateful for the ability to be active and are pleased to have a bike trail so close to where we live.We see familiar faces that we recognize as ” regulars”. Some have baby strollers or dogs, some are runners, walkers, or fellow cyclers.We nod in passing and say good morning.Barely anyone appears annoyed or depressed.<\/p>\n\n\n\n
So far the weather had been cooperating with us.Some muggy days have left us drenched in sweat while others have been crisp and refreshing. If it storms, I can ride indoors at the gym but I am dreading that.<\/p>\n\n\n\n
What will happen after the 30 days? Will I continue? How do I integrate my other fitness activities, especially running, without losing the ease of having a single consistent activity? I am not sure but for the moment, I will just enjoy the ride<\/p>\n\n\n\n
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